The Sierra Vista Chiropractor to see - Chiropractor Sierra Vista

Cervical Range of Motion Test

Many headaches, neck problems and shoulder pain result from restricted neck motion—something we help people with every day. Here’s a simple test you conduct at home to see if you’re a good candidate for chiropractic care:

Click on each of these 3 simple steps and then click  "Assessment"
Step 1

With the test subject comfortably seated and their eyes closed, have them tilt their head up and down several times, coming to a neutral resting position.

Step 2

With their eyes still closed and without moving their shoulders, have them rotate their head fully to the left and hold for a few seconds.

Step 3

With their eyes still closed and without moving their shoulders, have them rotate their head fully to the right and hold for a few seconds.

Assessment
  1. Was the subject able to rotate their head less in one direction?
  2. Was motion restricted or was pain associated with turning in either direction?
  3. Did the subject hear any “popping” or grinding sounds?

If so, these are significant findings. Call Inline Chiropractic Group to schedule a more thorough examination.

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Dr. Zerba Asks some important questions of interest to Sierra Vista residents - Chiropractor Sierra Vista Dr. Zerba Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.