The Power of Positive Feedback

We seem especially skilled at pointing out the deficiencies in others, but we often forget to give praise when things go well. The old adage, “What gets rewarded is what gets done” is at work here. Giving positive feedback can be a powerful tool to reinforce a desired behavior. It’s a skill anyone can learn:

Do it Now. Positive feedback is most effective when it is delivered as quickly after the desired behavior as possible. Don’t let it slide.

Do it Publicly. While negative feedback is always delivered privately, positive feedback should be given in front of others, multiplying its effects.

Be Specific. Don't give a general, "Good job, Sally." Instead, identify the specific reason or detail that’s prompting your acknowledgment.

Do it Often. Since positive feedback is “emotional fuel,” don’t neglect the small victories. Celebrate them too.

Be Authentic. Don't offer empty praise. People can see right through you. Mean it when you give positive feedback.

Giving positive feedback takes practice. Today, be on the lookout and try to catch someone doing something great. You’ll make their day and yours too.

Dr. Zerba Asks some important questions of interest to Sierra Vista residents - Chiropractor Sierra Vista Dr. Zerba Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.